I've had 4 'p' shots already, and the fifth is at the end of next week. I have been having gradual and relatively steady improvement, to the point where I am now back at work. As I like to think of it, right now I am half time at about half speed. As I started to improve, I began having a lot of negative thoughts, particularly about relapsing. Someone told me about the Gupta Programme, and I thought that sounded like exactly what I needed to get over some more hurdles. I have found it very helpful also. Since I started the Gupta Programme, this is the first time I have been on the forums (as that is Ashok's advice to stay off of the forums). But I thought it might be helpful to some to update on my progress, plus I promised to post about how things were going. I'll be answering by private messages, but that's about it until at least May 15th (my 6 month anniversary on the Gupta Programme). Of course, I will make the exception of posting again when I have more substantial gains, like being back at work full time. Best wishes to everyone and Merry Christmas, Happy New Year, Happy Valentines Day, ..... in advance.