Vitamins/Supplements you can't live without

Discussion in 'Fibromyalgia Main Forum' started by butterfly83, Apr 30, 2006.

  1. butterfly83

    butterfly83 New Member

    Which vitamins or supplements that you are taking are absolutely neccessary for you - enough to make a difference in your life.
  2. alaska3355

    alaska3355 New Member

    and he takes about 17 different supplements. But I think the most important ones are probably 1000 mg. of vitamin C in the morning and again in the evening, also B-12 shots. I think they give him some energy. Today is his 19th birthday!
  3. millennia

    millennia New Member

    Omega 3, I can't think without it, the fog is so bad! And calcium pyruvate, that stuff is a miracle in a pill, it help my energy, my blood sugar and it suppopsedly builds muscle, which I believe.