What about my light?

Discussion in 'Fibromyalgia Main Forum' started by Denamay, Oct 21, 2011.

  1. Denamay

    Denamay New Member

    I live in northren Canada and the nights are very long!
    Therefore, I use a SAD light to keep winter depression at bay.

    Anyway, my question is: does this light spectrum give me any vit.D?
    I take 1000 iu of vitamin D3 daily and I am wondering if my light gives me an extra amount.

    Thanks a bunch! Denamay
    [This Message was Edited on 10/21/2011]