Hello all, I'm new here but have had fibro for 20 years since high school. I just came across the book "Freedom from Fibromyalgia" by Nancy Selfridge. Is anyone familiar with this book? I've read it and I think some of the approaches could be helpful but it seems overly focused on anger as the primary source of fibromyalgia pain. Certainly I think that stress and anger aggravate my condition but I'm not convinced that focusing on this would be better than the other treatments (physical therapy, massage, exercise, some meds, biofeedback, etc.) that I use. (In fact, to focus so much on anger seems even more depressing.) Although she does not advocate getting off of meds without doctor's permission, she seems to say that is better not to worry about physical therapies---that to do so just focuses on the body and does not get to the real source of the pain. Has anyone had true success in following her plan? Thanks for your thoughts.