What has B complex done for you?

Discussion in 'Fibromyalgia Main Forum' started by tandy, May 22, 2006.

  1. tandy

    tandy New Member

    Hi all~
    Just curious,.....
    I just started adding a B complex to my daily intake and I THINK i'm feeling more clear headed.??
    way too soon to say for sure its only been 3 days.
    But I can think more clear,and I think I'm feeling the urge to clean something!!LOL (which is odd!!)

    This might be a good thing for me :)
    Has this particular supplement helped you?
    if so,..with what?
    (I know its hard to say)
  2. jane32

    jane32 New Member

    which ones are you taken and what dose/ I think they helped but they really made me feel sick ot my stomach so I stopped taking them. I should probably try them at a lower dose again.
  3. tandy

    tandy New Member

    I don't know.
    I just bought a bottle of stress B complex w/iron.
    It lists everything on the back,...
    I think its Natrol brand.??
    (don't wanna get up right now but will try to list ingreds. later) a true FM'er

  4. LittleBluestem

    LittleBluestem New Member

    You might try a different brand this time. Stuff in the pills other than the vitamins can be what bothers you.

    I started taking the B complex early in my attempt to deal with CFS. There was still so much wrong with me that I didn't notice a big difference, but thought it helped a little.

    It also balances the neuro B-12 and the B-6 in the ZMA that I am taking and which are definitely helping. Taking a lot of one B vitamin without the others can cause problems.

[ advertisement ]