What has helped me

Discussion in 'Fibromyalgia Main Forum' started by Vada, Oct 25, 2006.

  1. Vada

    Vada New Member

    I presently take Cymbalta and trazadone at night., but the best drug is Lyrica. I take 50mg in morning and 50mg at 9pm. I take alotof psych meds like Effexor and klonopin 5 mg a day. I have always taken a multivitamin, glucosamine and calcium tablets. Acupuncture works when you can afford it. So does massage. When strong enough and my depression/anxiety low I walk. Haven't done that for awhile. Tried water aerobics, both for the elderly and rehbilitative but it hurts to much and I can not keep up. Jacuzzi helps also. I tried regular yoga and it caused too many flares, but I do much beter using a stability ball. Hope this helps. LaVada
  2. tinktink

    tinktink New Member

    It is helpful to know what works for different people. Thank You for the post. Best Wishes Diana

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