What Is Most Important? Finding Time For YOU ...........

Discussion in 'Chit Chat' started by JLH, Mar 30, 2007.

  1. JLH

    JLH New Member

    Your Most Vital Commitment
    Finding Time For You

    Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

    Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

    Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.

    Daily OM
  2. Mini4Me

    Mini4Me New Member

    Very nice! Since going out on disability last year, I've had a wonderful time being creative in lavishing myself with "you time".

    Thanks for sharing...
  3. Fmandy

    Fmandy New Member

    I agree with Mini4me. Since I have retired I have had this time but need guidance in knowing just how to deal with it.

    Wisdom like you posted above really helps, even though it is probably most helpful for a very busy working person, like some here. I will show this to my wife and I am sure this will truly help her.

    Thanks so much :)