What things provide natural magnesium?

Discussion in 'Fibromyalgia Main Forum' started by Dawnt, Oct 8, 2002.

  1. Dawnt

    Dawnt Member

    I was looking into taking magnesium. But was also wondering if there were natural ways to obtain this vitamin. Anyone know?
    Dawn
  2. Dawnt

    Dawnt Member

    I was looking into taking magnesium. But was also wondering if there were natural ways to obtain this vitamin. Anyone know?
    Dawn
  3. brenbrat

    brenbrat New Member

    Dawnt,

    Just plug in foods with magnesium on a google search. All sorts of things listed like spinach, fruits, nuts, etc.

    brenbrat
  4. karenanne

    karenanne New Member

    is blackstrap molasses. it's very rich in magnesium.