What type of magnesium and how much????????

Discussion in 'Fibromyalgia Main Forum' started by CanBrit, Jun 25, 2006.

  1. CanBrit

    CanBrit Member

    I keep reading how magnesium helps with constipation. Can you tell me what type is best and how much to take.

    Thanks all

    Eileen
  2. CanBrit

    CanBrit Member

    The supplement I have is magnesium zinc and vitamin d. I'll get some the of malic acid ones too.

    Thanks for the info.

    Eileen