What vitamin is essential to you?

Discussion in 'Fibromyalgia Main Forum' started by monica33flowers, Nov 18, 2008.

  1. monica33flowers

    monica33flowers New Member

    I just started taking a couple more vitamins and I really think they are helping.

    1. I'm currently taking 1600 IU vitamin D (I feel this is essential)
    2. Vitamin B complex with vitamin C
    3. Magnesium, zinc & calcium (time will tell on this vitamin)
    4. Acidopholus --- cause I always seem to have yeast issues PLUS it works great for the immune system. It really seems to be helping with the cold/flu season. I just went thru a bout and I believe it was short lived and also not as severe as usual.
    5. Plus vitamin B12 & B6 for migraines. It seems to work better than Topomax for me.