What work for sleep? Cant take meletonin.

Discussion in 'Fibromyalgia and ME & Chronic Fatigue Syndrome' started by fmfriend, May 7, 2014.

  1. fmfriend

    fmfriend Member

    Right now I'm just taking the ingredient found in the over the counter sleep aide. It's basically benadryl. But it's not working. I'm only getting at best 4 hrs a night. And that's broken up. I have used calms forte in the past but it doesn't work well either. Ambien worked the best but the Dr wont even write a RX for it. Any help would be appreciated!