Hello and welcome! A few suggestions since you're new: Try posting your shake question on the general board, you'll get more answers. This board is just for "what worked for me", not really Q+A. You can also search on the general board by subject. If you put in "shake" I'm sure you'll find lots of info. Fill out your bio with whatever info you feel comfortable revealing. At the least, it would be a good idea to say what illness you suffer from, eg: FM or CFS. Hope this helps!