"There is immense satisfaction at being able to tick off a successfully achieved task, no matter how simple. Being overambitious only leads to disappointment and frustration. If things are going well, don’t be tempted to do more than you planned, particularly on a good day. Likewise, don’t be too disappointed if you are faced with a setback. Aim for consistency. However, it helps not to be too rigid: life always throws up unexpected situations and flexibility can help you surmount them without your schedule disintegrating before your eyes." Source: Pacing for Chronic Fatigue Syndrome Patients: Taking One Step at a Time, written by Virginia Haydon. The article is available in the Immune Support library. All immune support members are invited to use this thread to develop and share daily goals. WHAT'S ON YOUR TO DO LIST?