when i feel bad (yeah always) how do I resist the wrong foods?

Discussion in 'Fibromyalgia Main Forum' started by shelbo, Jun 26, 2006.

  1. shelbo

    shelbo New Member

    I can't stop and the weight is piling on ... feeling so bad about it! Help!
  2. kimfibro

    kimfibro New Member

    i posted a few weeks back about this dilemma...

    are you on any meds? i'm on lexapro. can't be certain but i believe it increases my appetite. add in PMS (right at this very moment) and i'm an eating machine.

    sometimes it almost feels 'not under my own control'. do you feel that way?? some days i feel like i shouldn't be too hard on myself and other days i detest the way i ate!

    you're not alone AT ALL. in the past 2+ years i've put on about 45 pounds. so now i'd like to lose 60. ugh.

    what do you run to? sweets? carbs? salty foods?