Discussion in 'Fibromyalgia Main Forum' started by MaMaZ, Aug 6, 2006.
Calcium citrate or calcium gluconate or calcium carbonate?
With the citrate you're body absorbs more of it.
I have had to learn alot about supplements after my LapBand surgery.
Out of those 3, citrate is the best.
However, coral calcium is natural and the most easily absorbed by the body.
Take with Vitamin D and magnesium (otherwise calcium can be constipating).
Sue in Ontario
Separate names with a comma.