Which calcium is better?

Discussion in 'Fibromyalgia Main Forum' started by MaMaZ, Aug 6, 2006.

  1. MaMaZ

    MaMaZ New Member

    Calcium citrate or calcium gluconate or calcium carbonate?
  2. Smiffy

    Smiffy Member

  3. StephieBee

    StephieBee New Member

    With the citrate you're body absorbs more of it.

    I have had to learn alot about supplements after my LapBand surgery.

  4. SusanEU

    SusanEU New Member

    Out of those 3, citrate is the best.

    However, coral calcium is natural and the most easily absorbed by the body.

    Take with Vitamin D and magnesium (otherwise calcium can be constipating).

    Sue in Ontario

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