Why do people exercise to lose weight?

Discussion in 'Chit Chat' started by gphafsar, Mar 14, 2015.

  1. gphafsar

    gphafsar Member

    Surely the more you exercise the more you need to eat to give you the energy to exercise so its pointless excising in the first place? Because the two cancel each other out if you know what I mean.

    I'm confused can anyone help?

    Thank you.