zma okay to take with lunesta or sleep aids?

Discussion in 'Fibromyalgia Main Forum' started by jane32, Jun 25, 2006.

  1. jane32

    jane32 New Member

    I just bought a bottle and want to try it. I take 2 mg of Lunesta and 5 mg of Melatonin. Is it okay to take all of these together? When do I take the ZMA? An hr. before bedtime or right when I go to sleep?

    Thank you!
    [This Message was Edited on 06/25/2006]
  2. caroleye

    caroleye New Member

    At bedtime, I take ZMA, Cal-Mag, 5HTP & Calms Forte. I usually get a good 4-5 hours sleep.

    Then I take another ZMA, Cal-Mag, Calms Forte & Klonopin for another 3-4 hours (on good nights).

    If I'm having a bad night, I add Dalmane.

    Because I'm so serotonin deficient, I don't have problems with the above as they do help w/sleep.

  3. jane32

    jane32 New Member

    do you take three of the ZMA's each time?
  4. caroleye

    caroleye New Member

    I just take "one" ZMA each time, or I'll have diarreha!!
    Others probably can handle more.