Discussion in 'Fibromyalgia Main Forum' started by pamela, Feb 16, 2003.

  1. pamela

    pamela New Member

    Can you take 3 ZMA capsules each night? Since I'm off the Neurontin my sleep has gone back in the dumps. I take 6 valerian root caps and 75 mg.s of Benydryl each night along w/ the ZMA and still I'm not getting the quality of sleep.
    I just thought maybe 1 more of the ZMA would help. Thanks Pamela
  2. Mikie

    Mikie Moderator

    As the dose for men is three capsules; however, it may produce an upset stomach and/or diarrhea. Mel is our guru on ZMA but he hasn't posted for a while. Mel, are you out there, buddy?

    Love, Mikie
  3. hideycat

    hideycat New Member

    Hi- I'm female and take 3 ZMA per night. Sleep so much sounder.

    I looked on my bottle of ZMA and 3 capsules of this brand give 15 mg of B-6, 450 mg of magnesium, and 30 mg of zinc.

    If you take only 2 at night you are only getting 2/3 of this disage.

    I take it - I love it - 3 capsules per night!
  4. pamela

    pamela New Member

    Thanks for your answers!!! This is great!!! Yes I do need something really to knock me out but I can't take it. The Neurontin was causing MAJOR headache and temple aches and shooting pains all ovwer my body along with brutal body aches. Also my injuries hurt worse. I slept great w/ it but it caused to much other pain. Pamela