I tried walking on my treadmill and by the third day my foot hurt so bad I had to stop. I have a bone spur in that foot and have had all sorts of problems with it for two years.
So I do have an Elliptical machine too that I bought second hand for $75. So I had to switch to that. It's a lot tougher on me than the treadmill due to the fact that I have mild Emphysema. BUT!!!! I am using it. I can only do 1/2 mile at a time for now, and I will try to build it up from there. I am doing 1/2 mile twice a day right now, and will try to do a little more everyday.
Please be patient with me... I am OLD and have so many health issues....LOL!!!!
So I figure if we just do whatever we can and do a little more every few days it will help. Hey anything is better than NOTHING!!!!!!!
Good luck and do whatever you can and post it......
Plus I am trying to eat very healthy. Tons of veggies, fruit, nuts, brown rice, beans, water and tea. I don't drink soda or booze. I don't eat meat.
I do have a problem with Licorice, Peanut Butter, and Nutella though.....LOL!!!! I am trying....