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hangininthere

Well-Known Member
Me and hub use inversion table to decompress our spine. It works really well for us.

I've been getting back and rib area spasms after doing a lot of heavy lifting in recent months, and I do the inversion table for 5 minutes and it eliminates the spasms.

We only incline about 3 inches on the table, which works every bit as well as going upside down.

Patti
 
Using the inversion table to decompress our spine, me, and hub.
For us, it
fits very well.
I've been having back and rib area spasms after doing a lot of heavy lifting in
In recent months and Michael, I do the inversion table for 5 minutes and it removes the spasms.
We just tilt about 3 inches on the table,
which works as well as going upside down every bit.

Can the Inversion
Table cure back mental pain?

To decompress our spine, me,
and hub, using the inversion bench.



For us,
it's just us.



It suits
very well.



I've had spasms in the back and rib
area since doing a lot of heavy lifting in



I have been doing the inversion table for 5 minutes
in recent months and Michael, therapy, and it eliminates the spasms.



We're only tilting about
three inches on the surface,



That performs every bit as
well as going upside down.





The
Inversion May



Table to
heal back pain?
 
Last edited:

Mikie

Moderator
Hi, Violet,

Sorry it has taken me a couple of days to greet you. I had an inversion table and it was a good way to stretch out my spine. I live in a small condo and just didn't have room for it so gave it away. I tilted mine farther than that but any tilting takes stress off the spine.

Mikie
 
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