General body health | ProHealth Fibromyalgia, ME/CFS and Lyme Disease Forums

General body health

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Me and hub use inversion table to decompress our spine. It works really well for us.

I've been getting back and rib area spasms after doing a lot of heavy lifting in recent months, and I do the inversion table for 5 minutes and it eliminates the spasms.

We only incline about 3 inches on the table, which works every bit as well as going upside down.