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Glutathione production with Onions, garlic etc.

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Superfood No. 2: The Allium Family

Onions, Garlic, Chives, Leeks, Shallots and Scallions

If açaí is the most exotic food on this list, the Allium family of foods is perhaps the most humble. Garlic, onions, leeks and chives contain flavonoids that stimulate the production of glutathione (the tripeptide that is the liver's most potent antioxidant). Glutathione enhances elimination of toxins and carcinogens, putting the Allium family of vegetables at the top of the list for foods that can help prevent cancer. Here are just a few benefits from members of this family.


Lowers total cholesterol (but raises HDL—"good"—cholesterol)
Lessens the risk of atherosclerosis (hardening of the arteries)
Lowers blood pressure
Reduces the risk of blood clots (cause of the majority of strokes and heart attacks)
Destroys infection-causing viruses and bacteria
Reduces the risk of certain cancers, in particular, stomach cancers
Produces more "natural killer" cells in the blood to fight tumors and infections
Helps fight against neurological diseases such as Alzheimer's
Enhances detoxification by reducing toxins

For optimum effect, eat garlic raw. Cooking can destroy some of the allicin compound, which is the active constituent.


Inhibit the growth of cancerous cells
Increase in HDL cholesterol (especially when eaten raw)
Reduce total cholesterol levels
Increase blood-clot dissolving activity
Help prevent colds
Stimulate the immune system
Reduce the risks of diabetes
Have antibacterial and antifungal properties
Reduce the risk of certain cancers
Help relieve stomach upset and other gastrointestinal disorders

Onions contain two powerful antioxidants, sulphur and quercetin—both help neutralize the free radicals in the body, and protect the membranes of the body's cells from damage.

Leeks have all of the healthy properties of the Allium family as described above. However leeks also contain these nutrients:

Vitamin B6
Vitamin C

This particular combination of nutrients makes leeks particularly helpful in stabilizing blood sugar, since they not only slow the absorption of sugars from the intestinal tract, but help ensure that they are properly metabolized in the body. Remember, the stabilization of blood sugar is one of the most important goals of the Perricone Promise. Spikes in blood sugar accelerate aging, wrinkles and a host of degenerative diseases.

We all know that onions and garlic are important for imparting delicious flavor to a meal. However, when we include leeks, we raise the flavor of the meal from delicious to "sublime." They are particularly delicious with fish such as halibut, chicken and fish and chicken soups.

Get more of Dr. Perricone's 10 superfoods.



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I eat a lot of garlic and oninions. I knew about garlic being good for you, but didn't really know about the onions. In fact, I was going to look something up on them today, as I have a very strong "onion" smell going on today after eating them with my butter beans last night! LOL. I'm sure I usually smell like one of the 2, but I don't care if it's good for me.
Cool! Thanks, Grace!

I can add two more things I know about these guys:

Leeks are listed in the book about why French Women Stay Thin (something like that) as their secret weapon. Reading that they stabilize blood sugar makes sense in light of that!

An ancient cure for Candida infections (or perhaps any other health problem):

Take four onions, cut them in quarters.
Boil them in a pot of water for a good long time.
(Maybe half an hour?)
Remove the boiled onion pieces.
Drink the onion broth. All of it.

I've done this before and onion broth is actually delicious. It's very sweet.