Heads-Up! Are You Missing an Easy Way to Improve Your Sleep? | ProHealth Fibromyalgia, ME/CFS and Lyme Disease Forums

Heads-Up! Are You Missing an Easy Way to Improve Your Sleep?

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mbofov

Active Member
I'd like to read this too, but the link isn't working .... even when I google it and go directly to Cort's blog, it says the page is not available - it sounds very interesting!

Mary
 

mbofov

Active Member
Okay, just read it and it is fascinating. The "heads-up" sleeping is supposed to help with much more than just sleep. When done over a period of weeks, POTS symptoms can be greatly improved, also will decrease vascular resistance and increase cardiac output when standing. These last two things are measured by the impedance cardiography test using a Bio-Z machine, which I did quite poorly on. I'm going to try it!
 
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