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nutritious food

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Fruits and vegetables carry the same nutrients, so a child can be well-nourished on either.” Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones to.


It's better to eat leafy green veggies and those with intense colors. Fruit is good but can be high in carbs.

Love, Mikie
grapes, watermelon, banana, apple are the best nutritious vegetable eat spinach, beans, cauliflower, ladyfinger and all the green vegetables are very healthy....!!!