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JaneyB

Member
This is the most helpful, realistic and empowering book I have come across personally.

RECOVERING FROM M.E. A guide to self-empowerment. Author William Collinge
 

tamsyn

Member
The work of William Collinge is amongst the best I've found too. It truly helped me to recover as much as possible; it guided me in many ways and gave me hope and guidance that I did not get anywhere else.
The book is titled "Recovering from Chronic Fatigue Syndrome: A Guide to Self-Empowerment"
There are also audio CD's to accompany the book. The book can be downloaded FREE from the following site:
http://www.collinge.org/Cfs.htm

Other good resources:
meditation CD's by Jon Kabat Zinn (See his web site on mindfulness meditation)

CD/online program in amygdala retraining by www.guptaprogramme.com/

Book: "From Fatigued to Fantastic" by Jacob Teitelbaum MD
 
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