There are several advantages of following this HCG Diet. I have personally find the real truth by following the following it. The results are amazing i did the diet for 2 weeks with the prescribed hcg drops, i lost 20 pounds in two weeks. There are several phases (1, 2, 3, 4) while you follow this diet. To maintain the weight i want to follow the advise of the Gracy.
You are so right about this! From my experience, some supplements do help, but the most important is moderation and a healthy lifestyle.Easy way to lose weight follow the instruction below:
Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation.
Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term but don’t include a plan for maintaining your weight, so the pounds quickly come back.
When you drastically restrict your food intake, your metabolism will temporarily slow down. Once you start eating normally, you’ll gain weight until your metabolism bounces back.
Special shakes, meals, and programs are not only expensive, but they aren’t practical for long-term weight loss.
When diets make you feel deprived, it’s easy to fall off the wagon. Healthy eating is about the big picture. An occasional splurge won’t kill your efforts.
If the food served isn’t on your specific diet plan, what can you do?