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weight loss tips

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Hi Bethany,
Glad you liked it. Didn't you find author name at the end of the article? Anywayz, author name is Gracy Liura and you can find her on her personal blog, Its all about HCG weight loss.
 
Hi,

Thanks for sharing such an informative post. Your can option for Chia seeds for weightloss.Drink Jeera water empty stomach .Eat salads along with Oats
 
Sam,
It is awesome. This weight loss technique is amazing and I am very much interested following it. Is there any possibility that I can contact the author?

There are several advantages of following this HCG Diet. I have personally find the real truth by following the following it. The results are amazing i did the diet for 2 weeks with the prescribed hcg drops, i lost 20 pounds in two weeks. There are several phases (1, 2, 3, 4) while you follow this diet. To maintain the weight i want to follow the advise of the Gracy.
 
There are several advantages of following this HCG Diet. I have personally find the real truth by following the following it. The results are amazing i did the diet for 2 weeks with the prescribed hcg drops, i lost 20 pounds in two weeks. There are several phases (1, 2, 3, 4) while you follow this diet. To maintain the weight i want to follow the advise of the Gracy.

Thanks Sam,
You have come with realistic example. I follow you to shed weight.
 

anajoy

Member
Easy way to lose weight follow the instruction below:

Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation.

Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term but don’t include a plan for maintaining your weight, so the pounds quickly come back.

When you drastically restrict your food intake, your metabolism will temporarily slow down. Once you start eating normally, you’ll gain weight until your metabolism bounces back.

Special shakes, meals, and programs are not only expensive, but they aren’t practical for long-term weight loss.

When diets make you feel deprived, it’s easy to fall off the wagon. Healthy eating is about the big picture. An occasional splurge won’t kill your efforts.

If the food served isn’t on your specific diet plan, what can you do?
You are so right about this! From my experience, some supplements do help, but the most important is moderation and a healthy lifestyle.
 

alex80

Member
I would make exercising a habit. It sounds easy, but just having enough motivation to walk into the gym regularly is hard work. I also like to take note of my weight every month, to see progression that would help motivate myself to reach that goal weight.
 
Weight loss is the major problem nowadays most of the people suffering from across the globe. But if you follow a proper diet and regular basis exercise such as early morning walking this problem will be solved very easily and there is no need to spend much on medications or other weight loss equipment.
 
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